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This is not a ready-made file. After your payment is confirmed, a private page opens in your account where you enter your information and upload your InBody report; a specialist then prepares your plan manually and uploads it to your account.

The plan includes a nutrition schedule, a training programme matched to your training days and location, and recommendations for permitted dietary supplements only.

The service does not include any medicines or regulated compounds, and it is not a diagnosis or a substitute for medical advice.

How it works

From order to your personal plan

  1. 01

    Order the service

    Add the service to your order and complete checkout with your account.

  2. 02

    Payment is confirmed

    Our server confirms the payment. Only then does your private intake form open.

  3. 03

    Complete the intake form

    Enter your details, goal and training availability, and upload your InBody report — directly from your phone if you like.

  4. 04

    A specialist prepares your plan

    A qualified specialist reviews your information and prepares your plan manually. We may ask you for more details.

  5. 05

    Download your plan

    We notify you when it is ready. Download it securely from My Account → My services.

Supplement recommendations are limited to permitted dietary supplements. The service does not recommend medicines or regulated compounds and is not medical advice.